Supports energy management to set up your day and unwind from your day 

1 x Rise and Shine Audio

Audio to use when you wake up. Use this to support your subconscious with energy management, visualization and scientifically backed processes to set you up to  have the best day ever!

1x Wind Down Audio

Audio to use in the evenings / before bed to support you in letting go of subconscious stress from the day, empty out energy you picked up from others and promote overall relaxation. This will ensure a deep and restful sleep and prepare your energy to be set for the next day!